12:24AM Well, I drank coffee after dinner and now I know I may not sleep this evening. All is not lost, I'm studying wavetables trying to understand how tf serum actually works. I'm 3/20 in the mastering series I found on YouTube. In the first three videos I cannot believe how much I've learned. It's hard for me to watch anything (I don't watch film or television) so finally being able to sit through lessons on topics I'm interested in is refreshing. So far each video is about 20 minutes long and he goes through the VST one component at a time, and then reiterates what he just lectured on at the end of the video to reinforce. I have been trying to meditate more often (shooting for daily) and this evening was a good session. Breath work and body scanning have been the topics thus far, and they have helped more than I thought was going to be possible through guided meditation on an iPhone app. It's astounding to me how muc...